Winter Arc Dashboard

Oct 1, 2025 - Feb 28, 2026 • 78kg • 181cm • >20% BF

Current Phase: Cut & Foundation

Day 12 of 42

Cut & Foundation

Oct 1 - Nov 15

Recomp & Strength

Nov 15 - Jan 1

Lean Bulk

Jan 1 - Feb 28

Body Metrics

Current Weight

78.2kg

Change

+0.4kg

Body Fat

20.5%

Strength Progress

Bench Press 82.5kg (4×6-8)
Squat 120kg (4×5-6)
Deadlift 140kg (3×4-5)
Pull-ups 3×8-10 BW

Nutrition Today

Calories

2,385/2,150

Protein

182g

Carbs

215g

Fats

78g

Hydration
3/5L

Current Workout Split: PPL (3x/week)

Push Day

  • Bench Press 4×6-8
  • Incline DB Press 3×8-10
  • OHP 3×8-10
  • Triceps + Side Delts 3×10-12

Pull Day

  • Deadlift 3×4-5
  • Pull-ups 3×8-10
  • Barbell Row 3×8-10
  • Rear Delts + Biceps 3×10-12

Leg Day

  • Squat 4×5-6
  • RDL 3×8-10
  • Bulgarian Split Squat 3×8-10
  • Calves + Abs 3×12-15

Recent Activity

Push Workout Completed 2h ago

Bench Press: 82.5kg × 6,6,6,5

Meal Logged 5h ago

Chicken & Rice: 650 kcal, 55g protein

New PR! 1d ago

Deadlift: 140kg × 5 (3 sets)

Progress Photos

Front

Front - Oct 1

Side

Side - Oct 1

Back

Back - Oct 1

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